BeginnerMeditations & Connection

The Expanding Heart

About this meditation

Compassion, empathy, and unconditional love can be felt, sent, and received through our heart field.

Accessing our intuition, sensing into the natural world, and connecting to all life forms around us happens when we tune into our heart. We are heart centered beings who deserve love and compassion and it all begins by understanding the power of our beautiful heart.

Course content

1 lessons
  1. 1The expanding Heart

About the instructor

Shea Stewart

Shea Stewart

Certified Biodynamic Craniosacral Therapist

Shea is a certified Biodynamic Craniosacral Therapist with over 25 years of experience in equine bodywork, having studied with leading educators in the field including Ryan Hallford, Michael Shea, Ian Wright, and Hugh Milne. Her journey began as a horsemanship trainer and coach, and her work has always honored the horse as a whole, in mind, body, and spirit. Today she weaves decades of hands-on practice into a distinctive blend of biodynamic and biomechanical understanding, reflected in the curriculum she teaches here.